Building those Confidence Muscles in 30 Pause
Even the most confident people have bad days and questions themselves and their abilities, but overall Confidence is about trusting yourself.
I’ve been told since High School I possessed a high level of confidence. I never really considered it much and kept living my life unaware. Lemme tell you a secret though, I faked it over 50% of the time then, in my 20s and even in my early 30s. Besides, I’m classically trained Actor, so it comes naturally to me.
But in 30 Pause, a part of my own growth was to OWN my confidence wholly and purely. Below is my Free Confidence Guide found on the 30 Pause website. It can serve as a friendly reminder that even the most seemingly confident people either truly possess it (which is a rarity), or they could very well just be a great actor. They’re wearing a mask in order to shield their imposter syndrome, or the negative Neds & Nellies living inside their head. Whatever it maybe, stick this helpful tool in your back pocket and whip it out whenever you need to Pause for Purpose and Perspective.
XOXO
Heather'