I'm bbbaaaccckkk with a new episode, no guests, just me, myself and I. I went to NYC a couple weeks so I recap that amazing experience, & how the Big Apple always leaves me inspired. I know it's been awhile so I brought back the "What's Really Good?!" Segment, and boy do I have some gems for you! I also share a new endeavor that I decided to partake in for my own mental health and wellbeing. A rocky 25 year relationship with food and my own body trust is not easy to talk about, but I'm hopeful to have a breakthrough while doing this work. If you're interested in hearing my take on that, be sure to press play. For more information about the course and the book I'm referring to, be sure to visit www.centerforbodytrust.com and if you're really intrigued, I'd love for you to join me on this journey of healing. As always, thanks for listening, like, comment, subscribe, and enjoy !
30 Pause
The Work Never Ends
The Work Never Ends
30 Pause
Your 30s is when you demand more out of yourself, and you start clarifying what you want out of life. The Pause in this 3rd decade of life, is constant learning and unlearning. This is a Podcast is a space where I share stories about my own Whoopsie Doodles & victories in my 30s and interview other interesting people and professional in their 30s and beyond who relate to the ride on the emotional rollercoaster. Hold onto your nipples & welcome to 30 Pause!
Your 30s is when you demand more out of yourself, and you start clarifying what you want out of life. The Pause in this 3rd decade of life, is constant learning and unlearning. This is a Podcast is a space where I share stories about my own Whoopsie Doodles & victories in my 30s and interview other interesting people and professional in their 30s and beyond who relate to the ride on the emotional rollercoaster. Hold onto your nipples & welcome to 30 Pause!
Appears in episode
30 Pause with Heather Clark
